Circuits · Hyrox · CrossFit · Boxing

HANDS ON THE WORK.
NOT ON THE PHONE.

Tabata. HIIT. AMRAP. EMOM. Boxing. Voice cues call every phase. Volume buttons skip them. You never break to look at a screen.

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The problem

EVERY OTHER TIMER
NEEDS YOU TO FIDDLE.

Small buttons. Tiny numbers. Tap-to-pause when your hands are wrapped, gloved, sweaty, or holding something heavy. R3P5 was built for the gym floor, not the App Store screenshot.

Six modes
TABATA
20 on, 10 off, 8 rounds. The classic.
HIIT
Custom work and rest intervals. Any structure.
AMRAP
As many rounds as possible. Single countdown.
EMOM
Every minute on the minute. Bell on the top.
BOXING
3-minute rounds, 1-minute rest. Bell-accurate.
CUSTOM
Build your own intervals. Save as a preset.
The solution

VOICE CUES.
VOLUME BUTTONS.
BIG DISPLAY.

Your phase changes get called out in your earbuds. Vol+ pauses. Vol− skips. The countdown fills the whole screen so you can read it from across the floor. The phone stays put. You stay in the round.

6
Timer modes
0
Hands required
∞
Custom presets
1
Tap to start
01 VOICE CUES Spoken phase callouts in your earbuds. Spotify ducks underneath them.
02 VOLUME CONTROLS Vol+ play/pause. Vol− skip phase. Native HUD suppressed.
03 BIG DISPLAY Full-screen countdown. Tap anywhere to pause. Readable across the gym.
04 LIVE ACTIVITY Lock screen + Dynamic Island. The timer never disappears.
05 PRESETS Save your protocols. Recall them in a tap. Stored on your device.
06 HAPTICS A pulse on every phase change. Feel the switch even with the music up.

SET THE TIMER.
GO.

No accounts. No notifications. Free, offline, iPhone & Android.

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